From the Yondr bag to get-togethers, 7 tips to break your family out of the technology rut (and keep your sanity)

dr don and carrie on diane sawyer reporting

Therapists Don and Carrie Cole of the renowned Gottman Institute offered tips on managing screen time with teenagers in the home.

Parents around the country are increasingly concerned with how screentime may be affecting their children’s health and well-being. Diane Sawyer will host a special report on Friday, May 3rd, at 8 PM on ABC addressing this topic. In her new special “ScreenTime: Diane Sawyer Reporting,” she’ll discuss the effects of children’s and teenager’s increased use of technology as well as provide suggestions on how parents can create a healthy high-tech life balance.

In the show, Dr. Don and Carrie Cole will provide their expert advice and tips to help families strengthen their bonds.

Quick Tips on How to Control Screentime for Children and Teenagers

To prepare for the show, ABC published an article with seven tips on how to keep the family bond healthy by encouraging face-to-face time. Dr. Don and Carrie know that abruptly attempting to limit or put a stop to bad habits can create chaos within the family dynamic, so they’ve suggested these tips:

  • Discuss screentime with the entire family
  • Agree on some simple things
  • Find ways to use social media positively
  • Start over if the discussion takes an adverse turn
  • If an agreement is broken, discuss the consequences ahead of time

Read more about Dr. Don’s and Carrie’s tips for controlling screentime in the full article.

For more guidance on finding a healthy balance in your family’s life, visit the Center for Relationship Wellness blog.



Couples Counseling at Center for Relationship Wellness

Introducing the Sound Relationship House

While the Gottman method utilizes several checklists and questionnaires to assess a couple’s relationship, these tools are inadequate to completely describe a couple’s friendship and health of the relationship. For this purpose, Dr. Gottman developed the Sound Relationship House.

The Sound Relationship House consists of seven levels, each designed to have its own impact.

The ground floor is the Love Map. Building such a love map involves asking open ended questions to better get to know one’s partner. This knowledge must be updated at least once in a while.

The second floor of the Sound Relationship House is the Fondness & Admiration System. We know from previous posts that contempt is the most ruthless of the four horsemen but building a strong Fondness & Admiration System acts as an antidote. It helps us know that it is better to pay attention to what a partner does right and appreciate and admire them for those things instead of looking at our partner and pointing out the wrongs and correcting them.

Turning Toward is the third story of the house and can also be called the “Emotional Bank Account” In our relationships we say and do things to get our partner’s attention and have a little interaction. Sometimes it can be as simple as “Hey, look at that cool bird.” At these moments we have a choice: either we can turn away and ignore, or turn towards and engage emotionally. Turning towards allows partners to engage and can make all the difference when we are trying to build a solid relationship.

The fourth story builds on top of the first three and is called “The Positive Perspective”. It is based on a partner’s reaction to the first three stories.

  • When a couple is positive (Positive Sentiment Override) with each other they can better make repairs during conflict.
  • When a couple is negative (Negative Sentiment Override), they may take neutral, or even positive things, and turn them into negative things. This happens when a partner views his or her partner as an opponent, rather than a friend.

In order to change this couple from Negative Sentiment Override to Positive Sentiment Override, it is necessary to change the relationship and help the couple to see each other as friends again.

The fifth story consists of two parts of Conflict Management. This fifth story truly deserves a post of its own, and as such, we’ll keep things simple for this post. All couples have differences and conflicts; the goal is to manage those differences in a way that feels that we are valued by our partner. Research shows that the successful couples have a lot of positive interactions even when they disagree. The magic ration is 5-to-1 positive-to-negative interactions.

Making Life Dreams and Aspirations Come True is the sixth floor of the Sound Relationship House. In a relationship, it is necessary to understand one’s partner and help them discover their goals and dreams, and then help them come true. Many times our worst conflicts arise when the things we need the most, our deepest dreams, are frustrated in the relationship. In healthy relationships, both partners do what they can to help their partner’s dreams come true.

The last story of the house is Creating Shared Meaning. Dr. Gottman, describes this as the attic of the house. It is here that couples create shared meaning, by creating a life together, not just acting as two separate individuals. They establish a system to prioritize their time and resources. They create an environment of memories, much like a photo album. It is also here that couples can discover differences in desire and can explore the values of their partner.

Tricks for handling a blended family during the holiday

Blended Family Holidays

Life in a blended family can be hectic at best. Add the holiday season – Thanksgiving, Christmas, Hanukah, Kwanza, and it can ramp up to unbridled chaos!

Tricks for handling a blended family during the holiday

So many activities, so many decisions! And often, a lot of pressure felt to make things perfect for the kids and extended family.

When to open presents? One at a time or all at once? No presents, donations and service to others? Church services or not? Presents only for the kids? Whose house? Which sets of parents? Which cultural observances? Which family’s traditions? Where do the kids of divorced families wind up on the most important days? What about exes who won’t cooperate? What foods to serve? How many presents should kids expect? And all the time demands – the flurry of holiday preparations – school holiday performances, school holiday parties, juggling visitation schedules, gift shopping, holiday decorating, community service, food shopping, house cleaning, meal preparation (including pot luck dishes), office parties, holiday cards, communication with extended family…

Holidays are emotionally loaded. There’s a lot of pressure during holidays for things to be perfect. People often compare their own family experience to what they see on TV and in the movies. All these stresses and expectations could have you screaming and pulling out your hair before things even get off the ground. That is, unless you think things through, plan carefully, make sure you communicate clearly with your new partner and stay heart-connected.

Hopefully, long before the holidays, you and your partner have put in the time to bond with each child, both separately and together, as a core parent and as a stepparent, and you’ve planned some activities each partner’s kids can join. This investment will pay off to make things much more comfortable when everyone is together in the same space for long periods of time.

First off, meet with your partner. Create a plan to make decisions with your exes on just where and when the festivities will happen, and when each of you will have the children join your family’s holiday celebrations. In rare occasions, all exes will put aside their differences for the sake of the children, creating a sort of extended family tribe that celebrates holidays together. If you can see it in your heart to do this, and are willing to work through any communication snafus that may arise, the benefits may be far beyond your expectations. In any event, make every attempt to curtail hostilities with exes as you craft your plans with them.

For our purposes, let’s assume you are in the majority who will celebrate apart from your ex. Once you have a rough idea of these critical decisions, it’s time to have a meeting with the kids about the holidays.

There’s a dual purpose to this meeting. First, you want to set expectations and frame the event. Next, you want to introduce fun and creativity into the mix. “Tips for navigating the holidays with a blended family” by Molly Cerreta Smith gives us a few clues about how to do this. She advises us to “Look to the future, not the past.”

Understand — and help your children understand — that your holidays will be different with the new blended family than holiday celebrations in the past. But look at it as an opportunity to create new and special traditions.

“In most cases family members set themselves up for disappointment by making comparisons with the past,” says Rosalind Sedacca, CCT, who is considered “The Voice of Child-Centered Divorce” and author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children – with Love!

How To Handle A Blended family during the holidays

Talk to your children about how things are changing, and include them in your decisions.

“Stepparents and stepchildren can erroneously expect the newly formed stepfamily to replicate the close bonds and sense of security within their original family,” she says. “By talking about these realities, sharing expectations and understanding that this new family dynamic is unique and different from the first family, the pressure is released. This opens the door to new traditions, new activities and new ways to spend time together as a blended family.”

Resolve together to make wonderful memories for each other. Discuss the valued traditions for both families, how you feel about them, and which of them everyone feels it is important to honor. Ask the kids for suggestions on new traditions the family can create together. Get creative and silly brainstorming new activities you all can do during your holiday break.

When the Holidays Hit – Things to Keep in Mind

  • Ease up on the expectation that you will do everything together. Especially if you have teens in the house, don’t expect them to want to stay around the adults all day long
  • “Be chill” – if something goes wrong, and it will, roll with it, and if you can, handle it with humor
  • Especially in the early years, curtail your public displays of affection with your partner
  • Leave enough time to sneak away for a few moments alone with a child if he or she needs it
  • Be open to compromise if the situation changes for any reason
  • Insist on respect all around
  • Have everyone share what they are thankful for or what the highlights of their year have been
  • Be flexible about who is defined as family – it may be a best friend, a favorite uncle or a cousin
  • Try to grab a little time alone with your partner, even if it’s just one drink and a chat in front of the fireplace
  • Reward yourself for surviving it all
  • Savor and enjoy!


Tips for managing a blended family during the holidays

Be On the Lookout for Triggers

Understand that holidays are loaded, emotional times, and family members core and blended, may be experiencing highs and lows.

Despite commitment, love and dedication, creating a new blended family is a huge challenge. A new primary partnership, along with the addition of children from one or both parties, brings endless complication and sometimes even potential chaos to the table.

The ending of a marriage, engagement or death of a spouse alone can be traumatic and damaging to both adults and children. The new marriage may bring an additional host of insecurities as children joust for position and parents reach for unity upon which to base their new blended family. Deep-seated pain, anger, anxiety and fear can hijack seemingly ordinary interactions at a moment’s notice as family members are triggered.

The kids may be missing people who used to be there every holiday but no longer are, or they may be missing the kind of holiday feeling they used to have, because some aspects of the experience are missing or changed. There may be trauma everyone, especially the kids, have experienced from the conflicts they witnessed leading up to their parents’ separation and divorce. The new gathering could easily trigger these feelings. Ease up on each other, and let things slide.

We leave you with words of wisdom from author Elaine Ambrose (How Blended Families Survive the Holidays (Without Calling the Cops)

  1. Have a sense of humor because it’s better to laugh at the commotion instead of breaking something.
  2. Take plenty of photographs to identify everyone because Grandma is still baffled.
  3. Assign responsibilities and anticipate problems when Uncle Bud gets drunk, the baby swallows a turkey leg or Grandpa starts snoring during dinner.
  4. Make time to appreciate the creative collection of characters in your unique family, believing that each one adds a definite spice. In the spirit of the holidays, choose to make it work.

by Batia Gottman, guest blogger

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New Year’s Love Check-In

When the clock strikes midnight on New Year’s Eve, we all turn to one another for a kiss and we celebrate. But New Year’s Eve rarely goes by without most of us taking stock of how the year has been, and thinking about what we hope the new year will be.